Adult Ballet

Monday 7-8pm
Thursday 10-11am

With Award winning Rolando Sarabia. Discover the joy of ballet with our Adult Ballet class, designed for dancers of all levels, from beginners to those returning to ballet. This class focuses on classical ballet technique, posture, and grace, providing a comprehensive workout while enhancing strength, flexibility, and balance. Enjoy the artistry and elegance of ballet in a supportive and welcoming environment.

Pilates

Tuesday 6-7am
Wednesday 7-8pm

Enhance your core strength, flexibility, and overall fitness with our Adult Pilates class. This class is tailored to meet the needs of adults, offering exercises that improve posture, balance, and coordination. Whether you are a dancer looking to complement your training or simply seeking a low-impact workout, our Pilates class provides the perfect blend of challenge and relaxation.

Stretch

Wednesday 10:30-11:30am

Increase your flexibility and reduce muscle tension with our Adult Stretch class. This class focuses on gentle, effective stretching techniques designed to improve range of motion and overall body awareness. Suitable for all fitness levels, Adult Stretch helps you release stress and rejuvenate your body in a calm and supportive atmosphere.

Yoga

Wednesday 6-7am
Saturday 8-9am

Join us for a rejuvenating yoga class designed to help adults of all levels find balance, flexibility, and peace of mind. Whether you’re new to yoga or have been practicing for years, this class offers a supportive environment where you can focus on breathing, mindfulness, and stretching.